Struggling with food choices? You’re not alone.
It’s easy to think junk food addiction is just about too many takeaways – but it goes deeper. Take a moment to consider what you’re eating throughout the day: breakfast, lunch, dinner, snacks, drinks, smoothies… it all adds up.
Craving the croissant over the berries?
That might be a sign of ultra-processed food addiction. If you’re looking to avoid addictive foods without the struggle, Liberate offers practical support and guidance.
Wondering if you’re addicted? Take the CRAVED Quiz to find out. Just enter your email for instant access:
Ready to make a break from junk food?
There’s a doctor-led UK charity called the Public Health Collaboration (PHC) that’s here to help. Their mission is to empower people to make healthier decisions for better public health. One of their key initiatives is Liberate – a supportive programme designed to help you break free from ultra-processed foods and build lasting, nourishing habits.
Courses start September 2025 – Book your spot
Or watch their free webinar to get started today.