OK so you’ve heard from me already about the colourful polyphenols in real food such as fruit and veg, nuts and seeds, herbs and spices. These colour pigments have been shown to play a role in ‘anti-rusting’ or other health-promoting functions, though only when taken in balanced context with other vital co-factor nutrients such as vitamins, minerals, healthy fats, adequate...
Which healthy diet could be right for you?
The Mediterranean Diet? Ketogenic? Pescetarian? Flexitarian? Vegetarian? Vegan? Lower-carbohydrate real food? An internet search can easily provide the description and claimed reasoning behind this so-called ‘healthy diets’. Which healthy diet would most probably be the right one for YOU? Since the pandemic there has been a welcome focus on diet, health and eating to promote health and wellbeing. It’s good...
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